FREE TASTER SESSIONS ON Thursday 27th April & 4th May 2023

BOOKING STARTS from 11th May - 25th May 2023 Time: 1pm-2pm 

Venue: St Pauls Centre, 102A Church St, Enfield EN2 6AR

We don't have to go through menopause alone. This class is an enjoyable way to share our menopause experiences as we laugh, listen and learn. The classes will help you to rest and restore, To release tension and rage, To reenergise and To increase strength and bone density with slow gentle stretching.

These classes aim to help boost your physical, mental and heart health. They will help to keep you flexible, supple and mobile But most of all these classes aim to help you feel good about yourself. Whether you are peri, post or smack bang in the middle of your menopause experience come along to empower yourself.

Please bring along a yoga mat, socks, water and a suggly blanket

YOU DO NOT NEED TO BOOK FOR THE TASTER SESSIONS - YOU CAN JUST TURN UP.

If you would like to continue after the 2 free sessions the booking payment starts from 11th May.

Click here to view more information on our website

Sessions Run

Thursday afternoon