Improve posture, mobility and flexibility with Chair Yoga!

Launch: Wednesday 30th March, Then every Wednesday at 2.00pm via Zoom

A unique, friendly and fun class blending dance and yoga.

Classes include yoga postures, dance and relaxation, seated or using the chair as a prop while standing.

We welcome everyone, the class is suitable for all and it is FREE.

A perfect opportunity to explore the physical and mental benefits that Chair Yoga can bring.

So come with an open mind and let's set the mind and body free both

through yoga and dance.

To register, please call us on 020 8375 4120 or email referrals@ageukenfield.org.uk

Sessions Run

Wednesday afternoon