WEEKLY on THURSDAYS from 11.00am-12.00noon at Southgate Methodist Church , N14 6RS

Are you a woman over 50 in Enfield, recovering from illness or Cancer?

Ready to get moving and get a confidence boost?

Join us for 12 FREE fitness sessions to

• boost self-confidence and wellbeing
  
• improve fitness
  
• energy levels
  
• strength
  
• balance and coordination 

Try a variety of classes to find one you love!

Suitable for all levels.

We will also provide information on how to use zoom for online sessions, as well as an exercise booklet and resistance band.

Please contact us to book your place on 020 8375 4120

or email referral@ageukenfield.org.uk

Sessions Run

Thursday morning